Avocado is one of the most useful fruits for our health, and in addition, the avocado’s core is powerful and very useful. Today, we’ll show you why.
More than 65% of amino acids are in the avocado’s core. It also contains more fiber than other food.
Avocado’s core benefits:
1. It is very effective against arthritis, because it is anti-inflammatory
2. Avocado core helps to reduce inflammation in the digestive tract. It is excellent for diarrhea, can be used to prepare medicines for infections and stomach problems
3. Is an excellent source of rejuvenation of the body, according to many studies, it raises the levels of collagen, which helps the skin stay soft and smooth.
4. Strengthens the immune system and helps prevent diseases
5. Very effective when it comes to burning fat, it also gives us a feeling of satiety that is so important when you want to lose weight
6. Contains a large amount of energy which gives us energy during the day
7. The core can be consumed in salad, make tea of it, shakes or snacks
8. Avocado core prevents tumor formation thanks to the flavonol it contains.
There are many recipes for avocado core in the net. A quick google search and you will find countless tasty and healthy recipes.
In the video below, she includes an avocado core in a healthy shake: